http://sanjay-j.com/peak-fitness It is never too late to be in your peak fitness. It has more to do with a healthy way of living than with muscle power. Fri, 02 Jun 2006 16:52:56 +0000 http://backend.userland.com/rss092 en By Steve Hill Do you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, ... http://sanjay-j.com/peak-fitness/?p=8 By Roy Palmer Total fitness is an ideal we all aspire to reach. But how do we define it? How do we know if we are going in the right direction? To be fit means being able to do what you need to do and to do it well. A swimmer ... http://sanjay-j.com/peak-fitness/?p=7 Sanjay Johari Aromatherapy is an established practice which can be used as one of the treatments to achieve peak fitness. It has been a part of human history for centuries past and dates back to the Egyptian times when essential oils where extracted from plants by soaking them for a while ... http://sanjay-j.com/peak-fitness/?p=6 Sanjay Johari The word “YOGA” is derived from Sanskrit, an ancient Indian language. The literal meaning of Yoga is addition, or joining or combining. The practice of Yoga involves a set of routines and carefully controlled lifestyle which help in realizing inner potential, attaining higher consciousness level and aligning or becoming ... http://sanjay-j.com/peak-fitness/?p=5 By fitness the pictures that come to mind are bulging muscles, extraordinary strength, athletic built. However as I see it, fitness has more to do with the resistance of the body and stamina. When these faculties are at the peak you are at peak fitness. Now you will probably agree ... http://sanjay-j.com/peak-fitness/?p=4 When is the time or age to have your fitness at your peak? If you ask me, it is now. Whatever your age or circumstances in your life now, you can attain fitness better than you ever had - the peak fitness. As you continue this process it gets better ... http://sanjay-j.com/peak-fitness/?p=3