Natural Health with Aromatherapy
May 9th, 2006Before you buy herbal products, or any other products for that matter, It is good idea to know at least something about what you are going to buy. Although it may not be possible for everyone to gain expert knowledge in the field, it should be possible to gain at least some idea about the product and how it works.
Through this blog I wish to share information on herbal products, important ingradients used in the products and the performance of these products. Next time when you go to buy herbal products, hopefully you will be more knowledgeable. Here I have prepared a short note on aromatherapy and oils used for this treatment.
Aromatherapy has been a part of human history for centuries past. It dates back to the Egyptian times when essential oils where extracted from plants by soaking them for a while and then filtering out the oils through a linen bag. Some records have it that the procedure now known as aromatherapy was used by Hippocrates and other historic Egyptian physicians. But it did not become genera knowledge until late in the 1920s when the French scientist Rene-Maurice Gattefosse first used the procedure in treating the wounded in World War I. The term ‘Aromatherapy’ was coined by this scientist. After continuous researching, he discovered that certain essential oils have different healing properties. He went ahead to classify these plant essential oils into groups like antiseptic, stimulating, calming, antitoxic, etc based on their healing properties.
But aromatherapy has come along way from that starting point. Interests have been increasing in this area of holistic healing with several users claiming that aromatherapy encourages stress relief and self-healing. One, therefore wonders, how does aromatherapy works and how far can it realistically go with self-healing and emotional/mental uplifting.
Basically, with aromatherapy, aroma-rich oils are extracted from specific plants. These oils are mixed with other materials like alcohol, oils, lotions etc to give the desired effects on the body. These formulated oils are then applied to the body by either massaging it to the skin, inhaling it though air disbursement or poured into bath water for a soothing and calming effect on the body.
When massaged to the skin, it is believed that the oils are absorbed into the body through the pores on the skin and then directly into the blood stream. The oils are believed to be lipophilic in nature, making it easy to get entrance into body cells to exert their healing effect on body cells. Oils in the bath water seem to follow this pattern too, except that the effect of the oil water mixture tend to add an extra soothing and relaxing feeling to the body. This would be understood better if you think about what a cool shower does to a tired body on a hot afternoon.
When inhaled, the aroma of the oils is believed to activate cells in the nose, sending sensory signals to the limbic system of the brain. This is the part of the brain that takes care of higher sensory functions like emotion, thinking and intelligence.
This would give you a clue into how aromatherapy works. It is believed by practitioners that it can be used emotionally to invigorate, calm and relieve stress and physically to help treat or alleviate certain diseased condition by stimulating the body’s immune system, the nervous system or the circulatory system.
Although, not much scientific evidence is available to support the claims, aromatherapy practitioners believe that aromatherapy can be applied for a wide array of therapeutic treatments including physical and mental conditions, burns, infections, depression, sleep deprivation and high blood pressure.
The best advice is that, aromatherapy should be seen as an adjunct to the normal body healing system. It should be used to complement the body’s immune function, but not as a replacement for professional medical attention especially in people with evident sign and symptom of a medical condition. Aromatherapy could be well effective in uplifting moods, relieving stress and perhaps invigorating the mind, but the therapeutic powers of these plant oils should probably not be over stretched beyond limits.
Next time when you go to buy herbal products, you can look at the ingradients their roles in the supplements or the medicines.
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